Looking Ahead to Change: Little by Little
I don't make New Year's Resolutions. I don't think I ever really did, but the last decade or two would have been enough to stifle that impulse. I've just been too aware that I don't have that much control over what happens in my life.
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Free sleep app for computer.

Discussion in 'Sleep' started by beaverfury, Jan 16, 2014.

  1. beaverfury

    beaverfury beaverfury

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    West Australia
    http://blog.healclick.com/uncategorized/app-helps-sleep#disqus_thread

    Just downloaded this sleep app i read about on Healclick.

    Their theory is that the blue light from PC's, iPhones etc limits the production of melatonin and we stay alert rather than wind down ready for sleep. Can't vouch for the theory, but i know my PC wires me.

    F.lux apparently produces a reddish spectrum light on the screen when it detects low light conditions.. like at night.

    I'm sleeping pretty well lately but thought i would try it anyway. ... It's free!:woot:
     
    Little Bluestem likes this.
  2. Little Bluestem

    Little Bluestem All Good Things Must Come to an End

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    Blue blocking sunglasses can help with blue light from other sources.
     

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