I was totally ignorant of how things needed to be taken and balanced when I started this. I just thought take the stuff. I was already taking a lot of the things in the protocol so I thought it would be easier to just add a few things. I started one pill at a time. First the Methyl B 5000 mcg which I had been taking but incorrectly. Had the initial good mood. Then I added Dibencozide 3000 mcg. All good. Then I added 800 mcg metafolin. I had no side effects and I felt a little less crazy. I had not supplemented with any potassium since I drink 8 oz coconut water a day and just started drinking tart cherry juice and I didn't know I needed to start that right away. Fred wrote me that I was in danger from no potassium supplementation so I grabbed some NuSalt which is potassium salt and drank the equivalence of 530 mgs. Now I feel kind of sluggish and foggy but that could just be because I've been reading or should I say trying to read threads on this. I ordered some 99 mg potassium tablet which I'll have tomorrow so I don't have a heart attack. I am so cognitively impaired that you can't dumb things down enough for me to understand them. I do think I understand that taking the B12 lowers my potassium so I have to supplement it. After that I am lost. As much as I try I just do not get it. I have yet to understand the metafolin or the dibencozide and how I should or should not feel. I just need to be some robot that someone tells me what to do. Anyway, just needed to talk about this. I'm easily confused. I'd appreciate your thoughts, but seriously, talk to me like I"m in the first grade, that is about all I can understand.