Hi Freddd Today the parcel arrived from iherb with all the basics and essentials. Please bear with my questions. I know the one about starting slowly has been addressed but I cannot find it. Maybe some of these could go into your Protocol sticky?? 1. What is starting slowly for the following: Jarrow Formulas 5mg Methyl B12 Source Naturals Dibencozide 10mg Solgar Metafolin 800mcg 2. Are the above to be taken at the same time? I think you may have said to take Metafolin one hour before mb12 somewhere? 3. How fast and by how much should the above be increased? 3. Preferrably, should the MEtafolin be introduced first (as you suggested to another poster yesterday) and then introduce the mb12 later and then the adb12?? Is it possible that the Metafolin on its own may be sufficient to lift a methylation block in some people? 4. At full dosage, how much Metafolin should be taken? Given lowest Deplin is 7.5mg, how many Solgars should be taken? Should these be taken with meals or on an empty stomach (I see that you said on a post yesterday to take before food AND with food). I acknowledge that this will vary from person to person but I need a starting target, 5. At full dose how much Dibencozide should be taken (I see that recently you said 1/4 of the 10mg table every 2-3 days ought to be enough to reach and maintain body equilibrium. But the protocol says from 1 per day to 1 per week 6. How many Douglas Laboratories B-complex with Metafolin to be taken daily? I think you said twice a day somewhere? With food or before? 7. How much Potassium during start up and how much at maintenance? 8. Do we need to supplement with p5p or is the multi B sufficient? 9. Finally, Vit A you say A&D from fish oil, 10,000 Vit A but most fish oils dont contain Vit A whereas cod liver oil does. I happen to have both oils but when I run out, is fish oil preferred over CLO ? If so, then what sort of Vit A should be taken? This type http://www.iherb.com/Solgar-Natural-Vitamin-A-D3-250-Softgels-Discontinued-Item/10435?at=0 or this http://www.iherb.com/Solgar-Beta-Carotene-25-000-IU-90-Softgels/13446?at=0 or other? BIG thanks for your continuous help!