Julie Rehmeyer's 'Through the Shadowlands'
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Flushing - WOW!

Discussion in 'General ME/CFS Discussion' started by optimist, Dec 23, 2014.

  1. optimist

    optimist Senior Member

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    I've been reading about people getting something called flushing. Today I tried some niacin... and eeehhmm. WOW! Now I know what you mean! That is a super funny sensation. My face is smoking hot and tingling :D Just had to share that! Have a good day! :thumbsup:
     
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  2. Kenshin

    Kenshin

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    I heard of this there is also "non flush" niacin but some people say its not as good,
    what are the benefits of niacin for you?
     
  3. optimist

    optimist Senior Member

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    I have no idea of possible benefits so far - just experimenting. I've not taken niacin before, so I am very new to this. I was just so overwhelmed with the flushing thing. It was incredibly weird :)
     
  4. Kenshin

    Kenshin

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    I want to try it lol what brand is it?
     
  5. Gondwanaland

    Gondwanaland Senior Member

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    @optimist How much did you take? I have taken as much as 50mg and never got a flush!
     
  6. taniaaust1

    taniaaust1 Senior Member

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    At naturopathy collage we were taught that if someone flushes with it, it shows their body was needing it.
     
  7. Kina

    Kina

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    Niacin dilates the blood vessels. The 'flush' is a sign of niacin saturation in the body. The intensity is dependent on how much niacin you have taken.
     
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  8. optimist

    optimist Senior Member

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    I bought a Now Foods 500µg jar as I saw a thread where niacin was discussed to help with certain symtoms, but now I have forgotten which :rolleyes: Anyways, I read that this is a far to big dose to start with, and one can have bad reactions to it. So I opened the capsule and took about 1/10, which should be about 50µg.

    15 minutes later I had more or less forgotten about it, but then my face became weird deluxe. Then I remembered somehting about flushing and red skin, and I though could this be it. I searched for flushing, and saw that it was normally in the face region. I relaxed my shoulders 50 cm as I was getting a bit scared that I was getting some sort of allergic reaction.

    I also read somewhere that the flushing should mean we have enough of it... if it dillates the blood vessels, it must be very good for headaches?! No?
     
  9. Gondwanaland

    Gondwanaland Senior Member

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    you mean 500mg
    50mg
    :rofl::rofl::rofl::rofl:
     
  10. optimist

    optimist Senior Member

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    Yupp! I've gotten dimensionconfused :)
     
  11. Comet

    Comet I'm Not Imaginary

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    Just had my first niacin flush the other day, after taking it for several months. Wow - it was intense. My entire body was lobster red and my skin felt badly sunburned. Thankfully, I realized what it was and it passed in about 45 minutes. But, yeah - very intense!
     
  12. optimist

    optimist Senior Member

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    I think this is the important part... if I had not known what was happening, I might have thought that I was having an allergic reaction. I've heard about these peanut stories where peoples necks swell up and block their air ways, and that was where my though travelled first :D
     
  13. zzz

    zzz Senior Member

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    It's actually quite effective for treating migraines. Here's a sample quote from an article at the helpformigraines Web site:
     
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  14. optimist

    optimist Senior Member

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    That's interesting. I have some people in my family who suffers from migraine. I might give them some niacin then :)
     

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