I have some kind of not good news about the fluoride that naturally occurs in tea.
Green tea can average ~ 1mg. of fluoride content per cup.
Black tea averages ~ 3 mg. of fluoride per cup.
Fluoridated water can average more or less, 1 mg. per liter.
The 'adequate intake' of fluoride is ~ 3-4 mgs. daily.
Folks, please make sure you get enough iodine to at least ward off some of the fluoride build up.
I didn't realize the extent of thyroid suppression that could happen from fluoride until I began to drink extra tea. The water is fluoridated where I live too.
My hair was falling out, my skin got flaky, muscle aches worse, memory worse, and of course, extra fatigue.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808922/
Sorry about the tea.
Green tea can average ~ 1mg. of fluoride content per cup.
Black tea averages ~ 3 mg. of fluoride per cup.
Fluoridated water can average more or less, 1 mg. per liter.
The 'adequate intake' of fluoride is ~ 3-4 mgs. daily.
Folks, please make sure you get enough iodine to at least ward off some of the fluoride build up.
I didn't realize the extent of thyroid suppression that could happen from fluoride until I began to drink extra tea. The water is fluoridated where I live too.
My hair was falling out, my skin got flaky, muscle aches worse, memory worse, and of course, extra fatigue.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808922/
Sorry about the tea.