I have recently noticed that if I eat a certai diet I felt much better. To the point I was able to do some excercise with no PEM the next day. However from what I have been able to work out so far the diet is almost impossible to stick to. It looks as though all I can eat is vegetables and that's it. I was feeling a bit better eating veggies and meat and then a day after cutting out meat I felt like I may have found the answer. I haven't yet worked out if I can eat beans and nuts for protein yet. I noticed my stool became a very light colour. I don't know if I feel better because it's altering the gut bacteria, avoiding food allergies, I have some problem with protein etc.? I've also noticed I sometimes feel better after I empty my bowels. Anyone had any similar experiences?