Hi all
I am continuing on my methylation protocol with high dose B vitamins and e.coli nissle supplements. Generally it has helped but some days are better than others as I adjust dosages. One thing I have noticed is that when I feel bad, my face is always really swollen, particularly my eyes and frontal sinuses. This gets worse if I take magnesium the previous night. The facial puffiness gets much better when the methylation protocol is working. Does anyone know why this happens, why magnesium makes it worse, and if there is anything I can do about it?
Thanks
Liz
I am continuing on my methylation protocol with high dose B vitamins and e.coli nissle supplements. Generally it has helped but some days are better than others as I adjust dosages. One thing I have noticed is that when I feel bad, my face is always really swollen, particularly my eyes and frontal sinuses. This gets worse if I take magnesium the previous night. The facial puffiness gets much better when the methylation protocol is working. Does anyone know why this happens, why magnesium makes it worse, and if there is anything I can do about it?
Thanks
Liz