International ME/CFS and FM Awareness Day is May 12: The World Will Know
Did you know that May 12 belongs to us? Lots of us are aware of this. We share the buzz on it amongst ourselves. We add blue ribbons to profile pictures. We raise our voices, join our hands, mount the few podiums available to us and tug at the sleeve of the rest of the world.
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  1. Cort

    Cort Phoenix Rising Founder

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    Raleigh, NC
    Exercise - Effects of

    Hartz

    [FONT=&quot]7. How long after moderate or strenuous levels of physical activity do you usually remain fatigued?[/FONT][FONT=&quot]<o:p></o:p>[/FONT]​
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    • q[FONT=&quot]I currently do not participate in moderate or strenuous physical activity[/FONT]
    • q[FONT=&quot]Less than 12 hours[/FONT]
    • q[FONT=&quot]12 to 24 hours[/FONT]
    • q[FONT=&quot]24 to 48 hours[/FONT]
    • q[FONT=&quot]3 or more days[/FONT]
    <!--[endif]--> <!--[if !supportLists]--><!--[endif]--> <!--[if !supportLists]--><!--[endif]--> <!--[if !supportLists]--><!--[endif]--> <!--[if !supportLists]--><!--[endif]-->

    Esther edit - My recovery rate seems to vary massively. Sometimes I can rest up and feel fine a couple of hours later - other times I'll be exhausted for days, other times it will hit me the day after activity. Would an option for 'Delayed onset' be worthwhile? 'Highly variable' too? Also - my definition of moderate exercise would be very different to a healthy persons. Would it be better to alter 'after moderate or strenuous levels of physical activity' to 'after periods when you exert yourself most heavily'? as otherwise a lot of people might click 'I do not...' and we'd miss out on data.
     

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