Lipkin's Monster ME/CFS Study: Microbes, Immunity & Big Data
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Exercise

Discussion in 'General Treatment' started by soulfeast, May 20, 2012.

  1. Sushi

    Sushi Moderator and Senior Member Albuquerque

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    Doing pilates with machines where I am lying down most of the time lets me keep my HR below 100 as it is mostly anaerobic.

    Sushi
     
  2. lnester7

    lnester7 Seven

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    I think I was doing 3,000mg for 1 month then maintenance doses (don't remember what should it be). Kefir to protect the gut.

    I really don't know what has help HR except that for me 90s means I am on relapse, So it means I have to cut back in daily life activity until I see it lower.
    7
     

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