1. Sushi Senior Member Albuquerque

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   Albuquerque

   Doing pilates with machines where I am lying down most of the time lets me keep my HR below 100 as it is mostly anaerobic.
   
   Sushi

   Sushi, May 24, 2012

   #41
2. lnester7 Seven

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   USA

   I think I was doing 3,000mg for 1 month then maintenance doses (don't remember what should it be). Kefir to protect the gut.
   
   I really don't know what has help HR except that for me 90s means I am on relapse, So it means I have to cut back in daily life activity until I see it lower.
   7

   lnester7, May 24, 2012

   #42

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