Sushi
Moderation Resource Albuquerque
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Doing pilates with machines where I am lying down most of the time lets me keep my HR below 100 as it is mostly anaerobic.
Sushi
Sushi
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Exercise
- Thread starter soulfeast
- Start date
I think I was doing 3,000mg for 1 month then maintenance doses (don't remember what should it be). Kefir to protect the gut.
I really don't know what has help HR except that for me 90s means I am on relapse, So it means I have to cut back in daily life activity until I see it lower.
7
I really don't know what has help HR except that for me 90s means I am on relapse, So it means I have to cut back in daily life activity until I see it lower.
7