International ME/CFS and FM Awareness Day Is On May 12, 2018
Thomas Hennessy, Jr., selected May 12th to be our international awareness day back in 1992. He knew that May 12th had also been the birthday of Florence Nightingale. She was the English army nurse who helped to found the Red Cross as well as the first school of nursing in the world.
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Exercise

Discussion in 'General Treatment' started by soulfeast, May 20, 2012.

  1. Sushi

    Sushi Moderation Resource Albuquerque

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    Doing pilates with machines where I am lying down most of the time lets me keep my HR below 100 as it is mostly anaerobic.

    Sushi
     
  2. lnester7

    lnester7 Seven

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    I think I was doing 3,000mg for 1 month then maintenance doses (don't remember what should it be). Kefir to protect the gut.

    I really don't know what has help HR except that for me 90s means I am on relapse, So it means I have to cut back in daily life activity until I see it lower.
    7
     

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