Is there a way to do this without crashing? From what I am reading, gradient exercise therapy often results in crashes. I want to and have started taking short walks almost daily. I do feel my muscles are sore and need leg massages by end of day to help me recover. My muscles seem to breath ok while I walk but afterwards, they just fo not recover like they used pre CFS when I walked long distances often. Hoping there can be a balance with being able to walk again to some extent and not crashing. Thanks for any input.