July update: If I had posted on wednesday 11th you would have pretty much heard all positives. I had been feeling generally in a much better place - not full of energy but a more general feeling of things were getting towards ok. I started yoga classes about 5 weeks ago now and moved up to 2 classes a week. My blood pressure was low at 115/75 and I had started going on walks (without being pressured - actually wanting to!) , until the 11th. I have also started taking milk kefir and sauerkraut (NOT at the same time ) for about 2 weeks now , this is on top of the equilibrant. Then on 11th I went out for a walk and after about 1/2 a mile I felt a twinge in my chest area and started feeling a bit sick and tired (my usual ME type stuff) . Carried on with the walk to get home and felt quite rough for the rest of the evening. Woke in the night with one of my " panic attacks* and struggled to sleep all night. Next day I was feeling quite rough again , brain fog , tired , nauseous and generally very downbeat. I have recovered a bit now but still have my old 'heavy' feeling around my chest area and almost constant mild nausea. My blood pressure is back up to 145/95 and I feel a bit low again. I am off on holiday for 2 weeks from saturday so i am hoping that some sun will give me a bit of a boost as it normally does.