Not sure if this is the righ forum but i am wondering if others experience huge emotional releases in crashes? I restarted mindfulness meditation whenthe crash first started last month. needed to keep myself from co tinuing to crash with automatic activity and behavoirs. then i needed it to pass the time while i rested. then i needed it to manage my anger, grief and frustration at re crashing nyself even worse and manage the fear around being fully bedbound. other stuff is coming up though. a grief/self loathing about some of my parenting when my first was young. felt great to face and release it and make amends to her. today as i wait out and shake off another crashy experience of sleep deprivation and neuro inflammation and panic/anxiety, i am having a ton of contentless feelings/energy/crying come up. i dont think its all new or about my illness. feels great to release it but it was scary coming up. anyone else havi g this experience while they are crashing/recovering?