physicsstudent13
Senior Member
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is this methylation protocol effective and safe? I've been taking some NAC and liverrite choline and switched to GNC lecithin phosphitadylcholine after liver damage after a horrible surgery and it has helped my energy, but I should get a blood test to see where my levels are at. I was feeling great some days on the methylation supplements and had much less brain fog but then suddenly I slept 24 hours on the cpap machine and woke up really tired. I also broke out in cystic acne after taking vitamin B from riteaid.
I had vitamin B shots before but it didn't work for me, maybe my glutathione levels were too low, I was low on sam-E and had a broken methylation cycle
I had vitamin B shots before but it didn't work for me, maybe my glutathione levels were too low, I was low on sam-E and had a broken methylation cycle