I'm floored at the moment with cfs and high anxiety. If I overdo things it triggers panic attacks and I've been resting alot the last 2 weeks as a result. I'm feeling full of guilt because I've not been able to cook a meal for my husband and children. They'e managing with easy meals in the fridge or hubby makes a huge pot of soup but with a fussy eater that doesn't always work.
I'm feeling full of guilt I've no energy or stamina to cook right now. The children are OK but my daughter is fed up of simple meals or takeaways.
Can anyone suggest some simple meal ideas for my family that take very little prep or they can do themselves? I'm hating the guilt I'm placing on myself.. Last year in my worst cfs I forced myself daily to cook and made myself more ill. I' ttrying to listen to my body right now. It's very over stressrd and needs rest not more anxiety attacks. Cooling is too overwhelming and triggers my anxiety attacks which then floor me with fatigue even more.
Any tips appreciated. Thank you.
Jem
I'm feeling full of guilt I've no energy or stamina to cook right now. The children are OK but my daughter is fed up of simple meals or takeaways.
Can anyone suggest some simple meal ideas for my family that take very little prep or they can do themselves? I'm hating the guilt I'm placing on myself.. Last year in my worst cfs I forced myself daily to cook and made myself more ill. I' ttrying to listen to my body right now. It's very over stressrd and needs rest not more anxiety attacks. Cooling is too overwhelming and triggers my anxiety attacks which then floor me with fatigue even more.
Any tips appreciated. Thank you.
Jem