Does anyone have any natural (or medications suggestions) tips that could help dust mite allergies? Even changing my bedding very frequently, sheets, pillowcases blankets and all, washing them in HOT water and drying on HIGH temperature, I still get itchy and congested every night! It's not so bad the night after I freshly wash everything, but geeze I can't wash my entire bedding every single day! My bed is only 1.5 years old, and it is a quality bed and is made for people with allergies, I use a dust mite cover also, no down pillows at all, definitely no bedspread. NO pets allowed anywhere near my bedroom ever. Wash my hair before bed. The only things that seems to help nasal wise is steroid sprays, which I HATE, because they make me feel awful with continued use, aggrevate insomnia, and seem to make me moody.... Seems to be affecting my skin as well my face gets itchy, and my skin. Antihistamines only help so much and are so drying.... Anyone have anything they found that helps? Ugh, I need a dust mite free zone to sleep in. P.S. Thought I'd combine two post: re: ECZEMA I have had huge patches of ECZEMA lately on my LEGS ONLY, and I think it may be related to these allergies, but I don't know. I am using Cerave lotion, but one huge patch just won't go away- even when it is not itchy, it still is a large slightly red/pink rash on the pack of my thigh. Does this mean a trip to an allergist? I saw one years ago with those wonderful "skin prick" tests, nothing showed up, and dermatologist just prescribed steroid lotions for Eczema. However, I've never had a rash last this long and be so large.