I want to start off by stating that I am borderline CFS (undiagnosed) and am still rather high functioning in many respects. However, I feel that a Methylation protocol is a low risk way of helping me with the (mainly fatigue and lack of hormone production) that I experience. I have completed Fredd's trial run, and saw some improvement, no ill effects, but no real massive jump in energy levels either. I have been away from that regimen for almost a month now, and I seem to have slowed down a bit. Not too much, but I am also currently battling a cold and trying to wean off a St. John's wort/melatonin stack that I have been using. My question here is this: For those that have used a Methylation protocol and seen improvement, have you stopped without a recurrence of symptoms? Or are you still on the regimen? I am very confused as to whether this is supposed to be a continuous thing, or a one time/periodic process?