So.. I seem to constantly hear this is ok to eat, this isn't.. I constantly am thinking am I getting enough of something? I also don't seem to do well when I eat too much of any certain nutrient. My body seems to have negative reactions to a lot of things. My question is has anyone tried going on like.. meal replacement shakes? There's something called soylent which you basically drink a product that has all your essential nutrients in it. I would think this might help with symptoms I have and help make eating and meal planning in general much easier The base is usually maltodextrin and oat flour.. but I'd likely make my own since I've heard some not so good things about malto and I personally don't do very well with oats. So I'm thinking of making my own Here's an example of what diy meal replacement might look like: https://diy.soylent.com/recipes/people-chow-302-tortilla-perfection-with-olive-oil I'd use my own vegan protein powder/ and use avocado oil instead. I'd also probably use this for most my meals but have 1 normal meal throughout the day. Has anyone tried anything like this? How did it go?