Choline on the Brain? A Guide to Choline in Chronic Fatigue Syndrome
http://phoenixrising.me/research-2/the-brain-in-chronic-fatigue-syndrome-mecfs/choline-on-the-brain-a-guide-to-choline-in-chronic-fatigue-syndrome-by-cort-johnson-aug-2005
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Dr. Yasko's Supplements

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by gracee41, Dec 8, 2014.

  1. gracee41

    gracee41 Senior Member

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    Does anyone here take Dr. Yasko's All in One Multivitamin for your MTHFR gene mutation? If so, can you please offer some feedback?
     
  2. Sherpa

    Sherpa Ex-workaholic adrenaline junkie

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    USA
    Yes, I take this supplement. I think it's well-designed. Good for sensitive people. A little expensive but reasonable.

    It is a very LOW DOSE multi-vitamin and mineral.... with very basic methylation support.

    It is not a "strong" vitamin. The main value in the supplement in what it doesn't have - copper, large amounts of folic acid / methylcobalmin, too high levels of B vitamins that trigger metal detox, potassium deficiency, overstimulation.

    I currently take 1 capsule a day which is very affordable. I take a multi-mineral to compensate for the low doses of minerals found in one cap. Taking the full 4 caps a day provides stronger doses is more expensive at $33 per month. It's good that you can titrate up gradually.



    here are Yasko's personal notes on the benefits of this blend:
    http://www.mecfsforums.com/index.php/topic,17010.0.html
     
    Last edited: Dec 8, 2014
  3. gracee41

    gracee41 Senior Member

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    Thanks Sherpa. I did call customer service and they sent me an article Dr. Yasko had written about this multi-vitamin. I thought the article was well written. Like you, I appreciate the fact you can take one or 4 depending on your needs and/or tolerances. I am going to order.
     
    Sherpa likes this.
  4. juniemarie

    juniemarie Senior Member

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    Albuquerque

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