On Terry Wahls Facebook page today (the bold is mine--a good reminder): "As people change their diets (and their family's) it is a big challenge. Go at the pace that you can manage. It is important to have high quality protein. Shoot for 9 cups vegetables/ berries - but if you cannot do not stress. Simply be sure you are not eating white flour, sugar, high fructose corn syrup (hopefully you are going gluten and dairy free)."