I wrote a nice long reply earlier, and PR ATE it! Trying again. Xchoc, I can't answer any of your questions! The timing of sleep improvement implies that it's something about the juicing; nothing else has changed. I need another week or so to see if the improvement holds. I was already on the chlorella for mild detox; I figure I'll stay on it for the micronutrients. I found toasted seaweed at Trader Joe's, so that's an easy add-in. I probably won't ever know what any of the individual pieces are doing for me - I'm just going for the widest range of nutrients I can get. I can't eat avacado. What a waste, right? How exactly are you all following Wahls' plan?