Hi, I read this article by Dr Ben Lynch on the importance of Electrolytes http://mthfr.net/mthfrade-is-the-mthfr-drink-formula-have-yours-yet/2012/01/19/ He lists the important electrolytes and then offers a link to his own formula. However, I'd like to make my own drink based upon his list, so I was hoping for suggestions on dosage for each element of the drink and maybe ingredients that I've missed, I have some ideas, but eager to hear those of the forum; DIY Electrolyte Drink Magnesium Bisglycinate (400mg?) Potassium Bicarbonate (400mg?) Sodium Bicarbonate (1/4tsp?) Creatine Hydrochloride (3g?) D-Ribose (10g?) Niacin (?) Taurine (500mg?) Vitamin C (3000mg?) Whey (?) Cacao Powder (1tsp) Blended with 1 litre of water and 1 litre of Rice or Oat milk for a daily drink before breakfast and to supplement @Freddd's Methylation protocol.