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Does creatine monohydrate increase general energy levels?

Discussion in 'General Treatment' started by Kenny Banya, Dec 24, 2016.

  1. Kenny Banya

    Kenny Banya Senior Member

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    Australia
    I don't get PEM. I am just severely tired all the time.
    So wondering if creatine monohydrate increases general energy levels.

    I used to get a 5 to 10% strength increase when powerlifting, after being on creatine monohydrate for about 2 to 3 weeks. I'd be on creatine for a 3 month cycle.
     
  2. Oberon

    Oberon Senior Member

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    I always liked the way examine.com outlines supplements with their human effect matrix.
    https://examine.com/supplements/Creatine/

    Scroll down to the Human Effect Matrix and click on the studies beside Fatigue to see some of it's effects in research.
     
    MastBCrazy and Kenny Banya like this.
  3. Vojta

    Vojta Senior Member

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    Czech Republic
    I've just started creatine monohydrate recently. I'm getting slightly more energy and improvement in muscle weaknes and loss. I also gained 1.5kg which was impossible for 7 years. I'm sure I have some big metabolic problem because I got additional mitochondrial dysfunction from antibiotics.
     
  4. Kenny Banya

    Kenny Banya Senior Member

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    Australia
    The weight gain will almost certainly be water retention which is very common with creatine intake
     

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