- Messages
- 20
Hello everyone,
I've been on freds methylation protocol for the last 2 weeks and getting alot of anxiety that seems dose dependent with the Methyl b12. Here is my log so far with notes ;
Nov 19
100mcg mb12
100mcg metafolin
Nov 20
150mcg mb12
Depressed at night
Nov 21
9am 250mcg mb12
1pm 250mcg
8pm depressed
Nov 22 1000mcg mb12
10am 500mcg methyl b12
10am 100mcg metafolin
1230pm 250mcg mb12
440pm 250mcg mb12
TOO MUCH
8pm Anxiety, heart racing, needed xanax .25mg
Nov 23
720am 250mcg mb12
400mg potassium
3pm 250mcg mb12
400mg potassium
442pm little headache
150mg potassium
Nov 24
8am 200mcg metafolin
8am 250mcg mb12
230pm 250mcg mb12
7pm little speedy seems like threshold dose
Nov 25
100mcg metafolin
250mcg mb12
250mcg mb12
Nov 26
10am 250mcg mb12
150mcg metafolin
4pm 250mcg mb12
Nov 27
10am 200mcg metafolin
10am 250mcg mb12
4pm 250mcg mb12
Any advice? Thanks ahead of time,
Ray
I've been on freds methylation protocol for the last 2 weeks and getting alot of anxiety that seems dose dependent with the Methyl b12. Here is my log so far with notes ;
Nov 19
100mcg mb12
100mcg metafolin
Nov 20
150mcg mb12
Depressed at night
Nov 21
9am 250mcg mb12
1pm 250mcg
8pm depressed
Nov 22 1000mcg mb12
10am 500mcg methyl b12
10am 100mcg metafolin
1230pm 250mcg mb12
440pm 250mcg mb12
TOO MUCH
8pm Anxiety, heart racing, needed xanax .25mg
Nov 23
720am 250mcg mb12
400mg potassium
3pm 250mcg mb12
400mg potassium
442pm little headache
150mg potassium
Nov 24
8am 200mcg metafolin
8am 250mcg mb12
230pm 250mcg mb12
7pm little speedy seems like threshold dose
Nov 25
100mcg metafolin
250mcg mb12
250mcg mb12
Nov 26
10am 250mcg mb12
150mcg metafolin
4pm 250mcg mb12
Nov 27
10am 200mcg metafolin
10am 250mcg mb12
4pm 250mcg mb12
Any advice? Thanks ahead of time,
Ray