Hi guys, wonder if you could help me out with choosing a form of magnesium. I have been taking citrate capsules, and chloride as transdermal. I would like to get a powder so I don't have to swallow so many capsules, and can just drink it thorough out the day. The options in powder seem to be citrate and oxide. I don't really understand the differences... How does oxide compare? Also I have read that malate can be helpful for fatigue and pain, but not sure how true this is? Thanks!