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Dietary FODMAPs and Irritable Bowel Syndrome

Discussion in 'Other Health News and Research' started by MeSci, Jan 30, 2014.

  1. MeSci

    MeSci ME/CFS since 1995; activity level 6?

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    Cornwall, UK
    A recent paper notified in Physician's First Watch:

     
    Beyond, Waverunner and adreno like this.
  2. adreno

    adreno Homo neanderthalensis

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    The North
    Hail.
     
  3. Beyond

    Beyond Juice Me Up, Scotty!!!

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    Murcia, Spain
    http://www.cassandraforsythe.com/blog/complete fodmap list for a happy gut

    Hmmm after reading I won´t be sticking strictly to a low FODMAP diet, I am already bonkers with my diet which is semi-optimal. Maybe I´ll make a twitch to it though having this in consideration. Maybe change apples by bananas?

    I really think from my experience that this FODMAP study is legit, because the thing that causes more rapid and intensely gut inflammation for me is raw honey = super FODMAP bomb.
     
    Last edited: Jan 30, 2014
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