Discussion in 'The Gut: De Meirleir & Maes; H2S; Leaky Gut' started by adreno, Jan 20, 2016.
Dietary fructooligosaccharides increase intestinal permeability in rats
Dietary fructooligosaccharides affect intestinal barrier function in healthy men
"FOS fermentation increased fecal wet weight, bifidobacteria, lactobacilli, and lactic acid. Consumption of FOS increased flatulence and intestinal bloating."
When I have a lot of soluble fiber, this happens.
I like Dr. Galland, he seems to not have a bias, recommending whatever works best.
That's a mighty large list of resources.
This is good to hear about insoluble fibre, and yet, I greatly improved my 30+ years of IBS-C with lots of daily acacia powder over a one year period. It's soluble fibre. Improved my IBS by about 80%.
Be wary that insoluble fibre really aggravates IBS for many people. When I had IBS, insoluble fibre gave me terrible pains, bloating, etc, which is very common.
I can now eat both type of fibre with no problems but did do other treatments after the acacia too.
You can also try a Google Site Search
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