@Freddd And others---I am curious to know if there's any specific diet you followed...or that works best. I've done anti-candida diets with mostly protein, vegan ones, etc in the past. When I started the protocol, I immediately felt the need for carbs (which I normally limit). I've felt like I'm starving. Any thoughts? I'm sure my body finally working harder is causing hunger. I don't want to eat anything that hurts me. Thanks so much! Also, in first couple of weeks is it normal to feel mentally more alert/awake but just not physically there? Thank you!!!