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Deva Premal & Miten online 21-day meditation mantras version 2

Discussion in 'Spirituality and ME/CFS' started by gretac, May 18, 2014.

  1. gretac

    gretac

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    Maine
    Deva Premal and Miten are offering a new 21-day mantra meditation series, all new mantras from their last one.
    These are short 15-minute meditations - something I can handle: they explain each mantra, chant for 10-12 minutes, and offer a final blessing.
    I find these to be accessible ways for me to meditate when I can't summon the sustained focus on my own - plus the music is beautiful and their gentle kindness is nourishing.
    Blessings!
     
    ahmo likes this.

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