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Detailed Food type A to Z list,Nutritional breakdown

Discussion in 'General ME/CFS Discussion' started by Seewell, Mar 5, 2013.

  1. Seewell

    Seewell Senior Member

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    http://www.fineli.fi/foodlist.php?foodname=A%&lang=en

    From the Finnish National institute for Health And Welfare.A useful list, for the nutritional value of many different foods. (Almond listing example below)





    ALMOND
    Total energy content is divided into
    fat, total [​IMG] 78%
    protein, total [​IMG] 16%
    carbohydrate, available [​IMG] 4%
    alcohol 0%
    fibre, total [​IMG] 2%
    organic acids, total 0%
    sugar alcohols 0%

    Percentage of energy from fatty acids
    fatty acids, total saturated [​IMG] 4%
    fatty acids, total trans 0%
    fatty acids, total monounsaturated cis [​IMG] 31%
    fatty acids, total polyunsaturated [​IMG] 12%

    Percentage of energy from carbohydrates
    sugars, total [​IMG] 4%
    starch, total 0%
    Nutrient values / 100 g

    Nutrient factorContentUnitMethodAcquisitionReference
    Macro-components
    energy,calculated 2577 (616) kJ (kcal) summation from constituent components value created within host-system
    carbohydrate, available 6.6 g summation from constituent components value created within host-system
    fat, total 54.0 g other method type food composition table 391
    protein, total 24.1 g summation from constituent components value created within host-system
    alcohol 0 g other method type food composition table 391
    Carbohydrate Components
    organic acids, total 0 g calculated as recipe value created within host-system
    starch, total 0 g estimated according to logical deduction value created within host-system
    sugars, total 6.6 g summation from constituent components value created within host-system
    sucrose 5.8 g analytical, generic independent laboratory 19
    lactose 0 g estimated according to logical deduction value created within host-system
    fructose 0.5 g analytical, generic independent laboratory 19
    sugar alcohols 0 g calculated as recipe value created within host-system
    fibre, total 7.2 g calculated, generic value created within host-system
    fibre, water-insoluble 6.9 g summation from constituent components value created within host-system
    polysaccharides, non-cellulosic, water-soluble 0.3 g analytical, generic independent laboratory 19
    glucose 0.3 g analytical, generic independent laboratory 19
    maltose 0 g estimated according to logical deduction value created within host-system
    galactose 0 g calculated as recipe value created within host-system
    Fat
    fatty acids, total, calculated as TAG equivalents 34.3 g summation from constituent components value created within host-system
    fatty acids, total 32.7 g summation from constituent components value created within host-system
    fatty acids, total saturated 2.7 g summation from constituent components value created within host-system
    fatty acids, total monounsaturated cis 21.8 g summation from constituent components value created within host-system
    fatty acids, total polyunsaturated 8.2 g summation from constituent components value created within host-system
    fatty acids, total trans 0 g summation from constituent components value created within host-system
    fatty acid 18:2 cis,cis n-6 (linoleic acid) 7954 mg analytical, generic independent laboratory
    fatty acid 18:3 n-3 (alpha-linolenic acid) 270 mg other method type food composition table 295
    fatty acid 20:5 n-3 (EPA) 0 mg analytical, generic independent laboratory
    fatty acid 22:6 n-3 (DHA) 0 mg analytical, generic independent laboratory
    cholesterol (GC) 0 mg analytical, generic independent laboratory
    sterols, total 138.5 mg analytical, generic independent laboratory
    Minerals
    sodium 14.0 mg other method type food composition table 292
    salt 35.7 mg summation from constituent components value created within host-system
    potassium 740.0 mg other method type food composition table 391
    magnesium 278.0 mg other method type food composition table 391
    calcium 276.0 mg other method type food composition table 391
    phosphorus 490.0 mg other method type food composition table 391
    iron, total 5.2 mg other method type food composition table 391
    zinc 3.3 mg other method type food composition table 391
    iodide (iodine) 5.0 µg other method type food composition table 391
    selenium, total 4.0 µg other method type food composition table 59
    Nitrogen Components
    tryptophan 170.0 mg other method type food composition table 185
    Vitamins
    vitamin A retinol activity equivalents 0.3 µg summation from constituent components value created within host-system
    vitamin D 0 µg other method type food composition table 391
    vitamin E alphatocopherol 26.4 mg summation from constituent components value created within host-system
    vitamin K, total 0.30 µg imputed/estimated from related food value created within host-system
    vitamin C (ascorbic acid) 0.5 mg other method type food composition table 391
    folate (HPLC) 48.0 µg other method type food composition table 292
    niacin equivalents, total 6.8 mg summation from constituent components value created within host-system
    niacin, preformed (nicotinic acid + nicotinamide) 4.0 mg other method type food composition table 510
    riboflavine 0.70 mg other method type food composition table 391
    thiamin (vitamin B1) 0.25 mg other method type food composition table 391
    vitamin B-12 (cobalamin) 0 µg other method type food composition table 292
    vitamers pyridoxine (hydrochloride) 0.06 mg other method type food composition table 191
    carotenoids, total 4.0 µg summation from constituent components value created within host-system
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    © 2003-2013 National Institute for Health and Welfare
    heapsreal and Little Bluestem like this.
  2. Little Bluestem

    Little Bluestem Senescent on the Illinois prairie, USA

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    Midwest, USA
    That is the most comprehensive nutritional breakdown of food that I have seen (not that I have seen a lot).
    Seewell likes this.
  3. IreneF

    IreneF Senior Member

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