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Dealing with anxiety

Discussion in 'General ME/CFS Discussion' started by Rosa Amor, May 8, 2014.

  1. Rosa Amor

    Rosa Amor

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    I've been suffering from severe anxiety recently, mostly due to fear that my illness is all my imagination + within my control

    I've been diagnosed 4 14 years by Dr franklin, dr Mitchell, dr sprightly + dr weir

    I test @50% on the mitochondria scale. But shortly after these my GP surgery asked me to deregulatory myself

    I was severely abused by my locall nhs as a child + now live in a nursing home which hi. Find a struggle. Not everyone's sympathetic + some of their comments + gossip burns me up
    rosie26 likes this.
  2. rosie26

    rosie26 Senior Member

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    NZ
    :hug: Rosa Amor.
  3. Martial

    Martial Senior Member

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    Ventura, CA

    I am so sorry to hear about your struggles Rosa, I used to have very severe anxiety too, 6 hour long panic attacks and agoraphobia to a degree...

    I used a book called At Last a Life by Paul David and fully recovered though! It would be pretty helpful but I hope you get the help you need, trauma is very important to work through if it still upsets you..

    Love,

    Todd
    rosie26 likes this.
  4. justy

    justy Senior Member

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    Hi Rosa, so sorry to hear of your struggles.

    Sending hugs.

    Justy
  5. caledonia

    caledonia

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    Cincinnati, OH, USA
    Sorry to hear of you being in a nursing home and having anxiety.

    Check out Emotional Freedom Technique. It's free to learn and I find it very helpful for anxiety and rapidly healing past trauma. http://eft.mercola.com/

    You might not want to let others see you tapping on your acupressure points though - they might think you're really nuts! :) I actually just lay in bed and imagine myself tapping on the points and it works just as well for me. The key is making up good affirmation statements.
  6. Little Bluestem

    Little Bluestem Senescent on the Illinois prairie, USA

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    Midwest, USA

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