Gondwanaland
Senior Member
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Considering that online orders take 6 weeks to be delivered to me, I am thinking of having a B complex compounded from my local pharmacy. It might come out too expensive, but I am trying to come up with an ideal formula for me to start low and slow, at the same time easy to be doubled by taking 2 capsules. I would appreciate suggestions regarding the components and dosages!
B1 Thiamin HCI ........................................... 10 mg
B2 Riboflavin................................................... 5 mg
Riboflavin 5' phosphate (activated B2) ........ ?
B3 niacinamide ..............................................30 mg
Inostiol hexaniacinate (no-flush niacin).......... ?
B5 calcium pantothenate ............................. 30 mg
B6 pyridoxine HCI ........................................ 10 mg
Pyridoxal 5' phosphate (activated B6)......... ?
B7 Biotin ....................................................... 100 mcg
Perhaps leaving B9 L-5 MTHF and B12 Methylcobalamin out?
B1 Thiamin HCI ........................................... 10 mg
B2 Riboflavin................................................... 5 mg
Riboflavin 5' phosphate (activated B2) ........ ?
B3 niacinamide ..............................................30 mg
Inostiol hexaniacinate (no-flush niacin).......... ?
B5 calcium pantothenate ............................. 30 mg
B6 pyridoxine HCI ........................................ 10 mg
Pyridoxal 5' phosphate (activated B6)......... ?
B7 Biotin ....................................................... 100 mcg
Perhaps leaving B9 L-5 MTHF and B12 Methylcobalamin out?