Review: 'Through the Shadowlands’ describes Julie Rehmeyer's ME/CFS Odyssey
I should note at the outset that this review is based on an audio version of the galleys and the epilogue from the finished work. Julie Rehmeyer sent me the final version as a PDF, but for some reason my text to voice software (Kurzweil) had issues with it. I understand that it is...
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Custom made B complex?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Gondwanaland, Feb 17, 2014.

  1. Gondwanaland

    Gondwanaland Senior Member

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    Considering that online orders take 6 weeks to be delivered to me, I am thinking of having a B complex compounded from my local pharmacy. It might come out too expensive, but I am trying to come up with an ideal formula for me to start low and slow, at the same time easy to be doubled by taking 2 capsules. I would appreciate suggestions regarding the components and dosages!

    B1 Thiamin HCI ........................................... 10 mg
    B2 Riboflavin................................................... 5 mg
    Riboflavin 5' phosphate (activated B2) ........ ?
    B3 niacinamide ..............................................30 mg
    Inostiol hexaniacinate (no-flush niacin).......... ?
    B5 calcium pantothenate ............................. 30 mg
    B6 pyridoxine HCI ........................................ 10 mg
    Pyridoxal 5' phosphate (activated B6)......... ?
    B7 Biotin ....................................................... 100 mcg

    Perhaps leaving B9 L-5 MTHF and B12 Methylcobalamin out?
     
  2. ahmo

    ahmo Senior Member

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    Northcoast NSW, Australia
  3. Gondwanaland

    Gondwanaland Senior Member

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    Hi ahmo, thanks for the tip, I didn't know about that B complex. Us Gondwanans should stick together LOL
    I will use the Swanson's dosages as a guide.

    My intl post deliveries take 3 weeks longer due to customs inspection (and taxation), making it a full 6-week waiting time.

    I am willing to try everything from the local compounding pharmacy first b/c it already happened to me to order a supp online and then find out I can't tolerate it - vit C for instance.

    izzy
     

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