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Custom made B complex?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Gondwanaland, Feb 17, 2014.

  1. Gondwanaland

    Gondwanaland Senior Member

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    South America
    Considering that online orders take 6 weeks to be delivered to me, I am thinking of having a B complex compounded from my local pharmacy. It might come out too expensive, but I am trying to come up with an ideal formula for me to start low and slow, at the same time easy to be doubled by taking 2 capsules. I would appreciate suggestions regarding the components and dosages!

    B1 Thiamin HCI ........................................... 10 mg
    B2 Riboflavin................................................... 5 mg
    Riboflavin 5' phosphate (activated B2) ........ ?
    B3 niacinamide ..............................................30 mg
    Inostiol hexaniacinate (no-flush niacin).......... ?
    B5 calcium pantothenate ............................. 30 mg
    B6 pyridoxine HCI ........................................ 10 mg
    Pyridoxal 5' phosphate (activated B6)......... ?
    B7 Biotin ....................................................... 100 mcg

    Perhaps leaving B9 L-5 MTHF and B12 Methylcobalamin out?
     
  2. ahmo

    ahmo Senior Member

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    Northcoast NSW, Australia
  3. Gondwanaland

    Gondwanaland Senior Member

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    South America
    Hi ahmo, thanks for the tip, I didn't know about that B complex. Us Gondwanans should stick together LOL
    I will use the Swanson's dosages as a guide.

    My intl post deliveries take 3 weeks longer due to customs inspection (and taxation), making it a full 6-week waiting time.

    I am willing to try everything from the local compounding pharmacy first b/c it already happened to me to order a supp online and then find out I can't tolerate it - vit C for instance.

    izzy
     

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