The power and pitfalls of omics part 2: epigenomics, transcriptomics and ME/CFS
Simon McGrath concludes his blog about the remarkable Prof George Davey Smith's smart ideas for understanding diseases, which may soon be applied to ME/CFS.
Discuss the article on the Forums.

Creatine supplementation reduces my PEM

Discussion in 'Post-Exertional Malaise, Fatigue, and Crashes' started by TravelChimp, Mar 19, 2014.

  1. eric_gladiator

    eric_gladiator Senior Member

    Messages:
    149
    Likes:
    98
    I'm taking this: Glutamine 8-10 GR, ribose 10-15gr, creatine 8-10gr.Creeis that can be harmful to the body? My despair can
     
  2. Worried1230

    Worried1230

    Messages:
    44
    Likes:
    14
    I am a bodybuilder, too much creatine can cause diarrhea & abdominal pain, just wanted to throw that out there as i have heard cfs patients suffer from GI distress
     
    pamojja and Jesse2233 like this.
  3. eric_gladiator

    eric_gladiator Senior Member

    Messages:
    149
    Likes:
    98
    @Worried1230

    and the ribose, bcaas and glutamine what are they?
     
  4. Worried1230

    Worried1230

    Messages:
    44
    Likes:
    14
    Bcaas help with muscle induced & post workout fatigue, they are amino acids that are helpful in buildinf & maintaing muscle mass, glutamine also helps the “leaky gut” as it acts as food for the gut from what ive heard, ribose produces energy to make atp
     
  5. Worried1230

    Worried1230

    Messages:
    44
    Likes:
    14
    8-10 G of creatine is not harmful but make sure you’re well hydrated
     
  6. eric_gladiator

    eric_gladiator Senior Member

    Messages:
    149
    Likes:
    98
    @Worried1230
    He hablado con algunas personas y me han dicho que es necesario practicar deportes para tomar eso. No sé en qué medida eso es cierto
     
  7. Worried1230

    Worried1230

    Messages:
    44
    Likes:
    14
    Did u type this in spanish?
     
  8. eric_gladiator

    eric_gladiator Senior Member

    Messages:
    149
    Likes:
    98
    @ Worried1230
    Sí, lo siento, lo puse en inglés: he hablado con algunas personas y me han dicho que es necesario practicar deportes para tomar eso. No sé en qué medida eso es cierto
     
  9. hamsterman

    hamsterman Senior Member

    Messages:
    117
    Likes:
    145
    Los Angeles
    I take Kre-Alkalyn, since I have bad stomach issues with Creatine monohydrate. I think it does help a bit.
     

See more popular forum discussions.

Share This Page