A practitioner has just given me a lot of supplements to take for mitochondrial resuscitation and for detox. I haven't had the methylation panel done. I took one Folinic Acid (Kirkman 800mcg) for the first time several days ago and felt really ill for the rest of the day and took a couple of days to feel better again. Could one really have that effect so quickly? Other things that have had a bad effect on me previously, ie. making me feel iller, are Garlic (but not Allicin Max), N-Acetyl Cysteine, L-Methionine, L-Tyrosine, possibly Alpha Lipoic Acid. Is there a connection between these? Is the illness/bad effect a healing reaction and should I persevere, or does it just mean I shouldn't be taking these particular supplements? There's Folate Metafolin L-5-MTHF in the Multivitamin and B Complex that I'm taking; is that okay to take in view of my reaction to the Folinic Acid? I'm also confused about the glutamine/glutathione/B12 thing. I've got Reduced Glutathione 100mg, L-Glutamine and Methylcobalamin 1000mcg to take. Which should I start with? Sorry for all the questions. I've tried to find the answers in the forums but have just got myself even more confused!