I have read that the inability of cells to pick up Co EnzymeQ-10 can damage cell Mitochondria and; thus, the cells can no longer pick up the energy they need to function. Has anyone here ever tried Co Enxyme Q-10 supplements and have they worked to reduce fatigue? If so, can you recommend a good brand? It is my understanding that they don't work in a powdered form because the cells won't pick it up unless absorbed in oil. Co-Enzyme Q10 is very expensive and I do not want to buy a brand that does not work. So, if you know of a good brand, could you please pass the info. on to me? Please and Thank you. Also, I have tried L-Carnitine supplements and they work great for energy, but make me nauseaus. Does anyone know where I might pick up slow release L-Carnitine? Thank you for the help.