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Choline Advice

Discussion in 'General Treatment' started by cman89, Sep 21, 2016.

  1. cman89

    cman89 Senior Member

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    Hayden, Idaho
    I am thinking of experimenting with adding some form of choline into my supplements, since I take enough B-vitamins anyways and its basically another of that. I have run across a few threads talking about choline, but I was wondering if I could get some answers in one spot here. Who has supplemented with choline or a similar agent? What did you use and how successful was it?
     
  2. cman89

    cman89 Senior Member

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    Hayden, Idaho
    Another note-currently, my digestion is pretty screwy, so any way to bypass that may have more success.
     
  3. CFS_for_19_years

    CFS_for_19_years Hoarder of biscuits

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    I've taken up to one-half teaspoon a day of choline bitartrate (1000mg choline) along with other B vitamins with no positive or negative effect. I was trying to detoxify hormones and provide liver support using this protocol:
    https://www.drvitaminsolutions.com/content/uterine-fibroids-02
     
  4. ahmo

    ahmo Senior Member

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    Northcoast NSW, Australia
    I asked this question awhile ago. You can find a good discussion here.

    I'm using citicoline, alpha GPC, and sunflower lecithin daily. This seems to be working well for me.
     
    ebethc likes this.
  5. ebethc

    ebethc Senior Member

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    Do you think that the citicoline/alpha gpc/lecithin combo is helping the BHMT issues?
     
  6. SickOfSickness

    SickOfSickness Senior Member

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    I supplement with choline sometimes if my diet doesn't have enough. A very good source is eggs, and if you don't eat eggs regularly, you may have insufficient levels of choline. I'd be curious if it has any benefits for people who already get well over the RDA of choline.
     

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