Dreambirdie
work in progress
- Messages
- 5,569
- Location
- N. California
Has anyone here used chia seeds to help improve bowel motility and overall functioning?
I have just started eating them 2X/day. I like them, very neutral taste, unlike psyllium. They have worked well to alleviate some of my gut distress--bloating and constipation. I feel like there's been a bit of gut cleansing and detox since I started eating them.
Has anyone else had good/bad experiences with them?
I have just started eating them 2X/day. I like them, very neutral taste, unlike psyllium. They have worked well to alleviate some of my gut distress--bloating and constipation. I feel like there's been a bit of gut cleansing and detox since I started eating them.
Has anyone else had good/bad experiences with them?