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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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It depends on what you mean as exercise. If walking to the bathroom causes PEM then that's exercise for you.
I would guess the patients volunteering for this trial were on the mild side.
I'm very grateful to those who volunteered for this study. My point was I would hope and expect the researchers not to ask the more severely ill patients to undertake this maximal exercise test.Let's not go there again ease. Be thankful for those willing and able to participate to this kind of science, knowing that these subjects sacrificed months of their health in order to have science measure the effects of exercise.
Seeing as many CFS patients also complain of gastrointestinal disturbances, I would suggest intestinal mucosal ischemia could be a reason for increased gut permeability. The oxygen demand from the intestinal mucosa layer is tripled during the digestion process, exercising after food intake can divert this blood flow from the mucosa to skeletal muscle. Possibly, a low blood volume and the resultant decreased oxygen potential could also exacerbate the situation.Do we know specifically what it is about "exercise" that increases permeability? An increase of lactate or some other product of cell metabolism?
Do you know how long this oxygen demand lasts after eating?The oxygen demand from the intestinal mucosa layer is tripled during the digestion process, exercising after food intake can divert this blood flow from the mucosa to skeletal muscle.
IMO, yes. As we have difficulty producing energy, we need to let our guts have as much energy as they need for the initial digestion. I don't know if people still talk about 'letting your food go down' as they did when I was young, but it's something I do now as, if I don't, I sometimes get a degree of dyspepsia and/or even slight regurgitation. I try to leave it at least 30-60 minutes after a medium-sized meal (I can't eat large meals) before doing anything that involves bending.Do you know how long this oxygen demand lasts after eating?
I'm wondering if it's advisable to just sit and relax after eating
http://www.ncbi.nlm.nih.gov/books/NBK53094/Do you know how long this oxygen demand lasts after eating?
I'm wondering if it's advisable to just sit and relax after eating
Ok, I was trying to make more sense of this study but I´m going to give up because it´s starting to annoy me. Why couldn´t they publish the relative abundances of all the genera in the blood at the different time points? Did they run out of graphs? Without this, we don´t know if the relative abundances of the genera in the blood changed more after exercise in ME patients than in controls, even if they did in the three genera they published the results for. What´s the point in a table that shows the mean relative abundances of the different genera from all the time points? Did they run out of tables? I don´t understand studies like this - is journal space that hard to come by?
The finding of an 'inability to ramp up heart rate to normal levels during exercise' seems to conflict with a finding in many of us that heart rate actually rises excessively in response to very little exertion, doesn't it? Could that indicate sub-groups, perhaps?Cort has posted on this study
http://www.cortjohnson.org/blog/2015/12/21/exercise-gut-chronic-fatigue-syndrome-me-cfs/
There are subgroups, but the problem with many heart rate measurements is that the "ramp up" has already taken place because of the exertion necessary to reach a clinic. If you don't know the patient's basal heart rate you really don't know how much it has risen. If stroke volume is small due to diastolic dysfunction you may quickly reach the point where increases in heart rate do not cause increased cardiac output. In that case, it is actually a good thing if heart rate stops rising at the point where the individual reaches maximum cardiac output. You may be seeing a compensating mechanism for the problem rather than the problem itself.The finding of an 'inability to ramp up heart rate to normal levels during exercise' seems to conflict with a finding in many of us that heart rate actually rises excessively in response to very little exertion, doesn't it? Could that indicate sub-groups, perhaps?
I was thinking of home-based measurements used to aid pacing and try to prevent PEM.There are subgroups, but the problem with many heart rate measurements is that the "ramp up" has already taken place because of the exertion necessary to reach a clinic. If you don't know the patient's basal heart rate you really don't know how much it has risen. If stroke volume is small due to diastolic dysfunction you may quickly reach the point where increases in heart rate do not cause increased cardiac output. In that case, it is actually a good thing if heart rate stops rising at the point where the individual reaches maximum cardiac output. You may be seeing a compensating mechanism for the problem rather than the problem itself.
For healthy individuals there is a relatively small difference between basal heart rate and that taken while sitting or standing quietly. For patients with serious orthostatic intolerance this is likely not true.
Normal human variation in heart rates between different individuals is fairly large. If you don't know basal heart rate, and don't know how heart rate responds to modest challenges, an isolated number during exercise testing doesn't mean much.
Diastolic dysfunction is not a problem seen in variation of diastolic blood pressure. It is part of the dynamic behavior of heart muscle during the part of the cycle when it should be relaxing. The muscle does not recover from contraction rapidly enough to allow full filling of the ventricle. You need careful measurement of the size of the ventricle and motion of walls during heart beat to calculate the stroke volume. Once you have this it is easy to find cardiac output via the heart rate times the stroke volume. Most people with ME/CFS show substantially reduced cardiac output.I was thinking of home-based measurements used to aid pacing and try to prevent PEM.
Could you summarise how diastolic dysfunction might reduce stroke volume? My diastolic blood pressure varies much less than my systolic pressure, which fluctuates wildly even if I am inactive. Is this relevant? My heart rate doesn't vary a great deal, but it seems to increase quite normally in response to exertion.