Looking Ahead to Change: Little by Little
I don't make New Year's Resolutions. I don't think I ever really did, but the last decade or two would have been enough to stifle that impulse. I've just been too aware that I don't have that much control over what happens in my life.
Discuss the article on the Forums.

Change in Mood?

Discussion in 'General ME/CFS Discussion' started by RedLineBoy, Aug 13, 2013.

  1. RedLineBoy

    RedLineBoy

    Messages:
    80
    Likes:
    15
    How do you cope with sudden on change of mood?

    For instance, I could be find mood wise for days then suddenly out of no where I will feel depress and tired. No motivation to do anything and mood just sucks. How can that be possible?

    Is this part of CFS?

    Thank you
     
  2. SickOfSickness

    SickOfSickness Senior Member

    Messages:
    2,302
    Likes:
    2,219
    US
    It is part of ME/CFS for many. It is part of PEM (post-extertional malaise). Normally it is from doing too much earlier that day or in the previous 2 days. We do "pacing" to keep from having the PEM.
     
  3. Sparrowhawk

    Sparrowhawk Senior Member

    Messages:
    493
    Likes:
    280
    West Coast USA
    I also find mood and blood sugar for me are closely linked. The lower it goes the lower I feel. So you might look into whether that is a factor for you.
     

See more popular forum discussions.

Share This Page