I've just tried the Cibdex, for 2 nights, 5 drops at bedtime. Both nights when I got up to pee, I was a little wobbly and disoriented. I woke up 5 times each night, as usual. Today, day 2, I'm spacey enough that I don't dare drive. So the cognitive issues during the day make this a bad choice for me, even if I could get to a dose that works for sleep.