@Johnmac At the time I wrote the post above, I was using B12 oils (for long lasting relief) and time-released methylfolate.
Now I am only still taking B12 Oils and it seems to be correcting a deficiency I had for a long time. When I first started using the oils there was a dramatic effect: neurological brightening, mood and energy boost. Now it seems to 'maintain' and I don't feel anything when I use it, but my functioning is overall better than it was. The seller of the oils said I may need to take the oils for a few years to replenish fully.
Now I am only still taking B12 Oils and it seems to be correcting a deficiency I had for a long time. When I first started using the oils there was a dramatic effect: neurological brightening, mood and energy boost. Now it seems to 'maintain' and I don't feel anything when I use it, but my functioning is overall better than it was. The seller of the oils said I may need to take the oils for a few years to replenish fully.