Looking Ahead to Change: Little by Little
I don't make New Year's Resolutions. I don't think I ever really did, but the last decade or two would have been enough to stifle that impulse. I've just been too aware that I don't have that much control over what happens in my life.
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Calories, nutrition, diet, and weight control, including the gut microbiome

Discussion in 'Other Health News and Research' started by Sean, Feb 1, 2016.

  1. Sean

    Sean Senior Member

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  2. hellytheelephant

    hellytheelephant Senior Member

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    This is so interesting. Thank you so much @Sean.
    This confirms my own feelings about calorie control, satiety is an interesting subject too. Maybe the reason many people snack is that processed foods leave you unsatisfied....
    The raw versus the cooked idea is also interesting.
     
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  3. seunderwood

    seunderwood

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    Good info @ Sean. Dr. Lipkin stated in one of his reports that there was a butyrate deficiency in some CFS patients. Butyrate promotes a feeling of satiety. I believe it is also responsible for synthesizing several nutrients in the gut. I think it's a major factor in CFS related obesity .
     
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  4. ScottTriGuy

    ScottTriGuy Stop the harm. Start the research and treatment.

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    Toronto, Canada

    FWIW, I started on butter (which has butyrate in it) 2 weeks ago and it made a huge difference in my pem.
     
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