hey thanks, I like what i have read about burdock and I bought a little bit loose at our coop to make some tea and liked the taste---I have been in a flare and it coincided around a couple of days where I waxed and waned so couldn't tell what was causing what, so I thought I would start out slow---something made me detox or something though because my pee was more odorous
so if that was the Burdock I would start slow
the zinc cold tablets by hyland have been really helpful for me, seems like right amount of zinc for me
I am really low on my vitamin d, a 7, but unfortunately every time I have tried to supplement with any form of it I feel worse, insomnia and irritability etc I don't do well in the sun either, so I am trying to find foods that I can tolerate, don't like how I feel on salmon and tuna but am couple times week trying to eat smoked oysters or sardines and trying flax oil now and then, not sure if a sun lamp would make me feel like the sun does but maybe its worth a shot