- Messages
- 91
From july 2015-January 2017 I was in a constant crash tingling fatigue extreme brain fog swollen glands sore throat and insomnia (diagnosed post viral fatigue / after glandular fever and shingles) .
Some how miraculously that his lifted to an extent. But I can't seem to pace properly. I feel the key thing which makes me crash is mental stimulation and studying (although if I do too much walking that makes me crash too). I'm studying my degree and if I do more than a few hours a day the next day I'm absolutely exhausted and body feels dead/tingly and my head is just gone with a more sore throat.
I don't know what to do about this... any students got any solutions? My threshold seems so low
Even being out for dinner late makes me crash
Also is it worth changing my diet? I eat very healthily with lots of fruit and vegetables but I still eat gluten dairy and sugar.
Thanks x
Some how miraculously that his lifted to an extent. But I can't seem to pace properly. I feel the key thing which makes me crash is mental stimulation and studying (although if I do too much walking that makes me crash too). I'm studying my degree and if I do more than a few hours a day the next day I'm absolutely exhausted and body feels dead/tingly and my head is just gone with a more sore throat.
I don't know what to do about this... any students got any solutions? My threshold seems so low
Even being out for dinner late makes me crash
Also is it worth changing my diet? I eat very healthily with lots of fruit and vegetables but I still eat gluten dairy and sugar.
Thanks x
Last edited: