so i have what i'd like to call body twitches that seemingly come and go. Last night i was trying to observe them a little closer and it's more like electricity going through my body and when it fires off it goes off like every 5 seconds. The only thing that will stop them is for me to take lorazapam or an rx sleep aid. Just a few weeks ago i was sleeping great… i was passing out on the couch and then going to bed and being able to get to sleep. This means the twitches, zaps , electricity weren't firing off in my body. I had first thought this was a low magnesium symptom, but i really don't know anymore. I have high cortisol at night and i'm now wondering if what i'm experiencing is like adrenaline surges?? has anyone ever had what i'm describing? It goes off in my legs, my stomach my hip, my hands. It's all very random. I've been taking phospylyltle serene (sp) at night to lower cortisol but it almost seem like the PS is making the twitches worse… I'm in such a bad place with sleep. I have a 15 month old and 7 year old and i can't live like this. And i just hate to take loraz etc but most nights , if i don't take it , i won't sleep….