A few weeks ago I started taking 1/4 teaspoon of bicarb soda before and after 'exercise' (along with the creatine, BCAAs & whey protein I was already taking), and it has worked amazingly at reducing PEM, especially lactic acid burn/pain. Yay.
However, I've started feeling *really* sleepy/non-functional the next day each time I take it, & especially have increased brain fog & difficulties concentrating. Potassium, vit D, B12 are all accounted for, so...any thoughts?
However, I've started feeling *really* sleepy/non-functional the next day each time I take it, & especially have increased brain fog & difficulties concentrating. Potassium, vit D, B12 are all accounted for, so...any thoughts?
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