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Best way to take Acetyl L-Carnitine (powder) - with Alpha Lipoic... ...how?

Discussion in 'General Treatment' started by Bansaw, Sep 5, 2014.

  1. Bansaw

    Bansaw Senior Member

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    I'm just starting on Aceytl l-Carnitine right now. 1000mg per day.
    This is a powder. I'm taking it on an empty stomach first thing. No stomach upsets yet, but my teeth a a little "squeaky" and dry afterwards. Does this stuff harm teeth?

    Also, to get the out out of Alcar, should I take it with Alpha Lipoic acid? Or Alpha GPC, or Citicoline? Any supplement recommended?
    There are supplements that have 1600mg of Alpha lipoic acid/Aclar in one capsule...

    Any comments on this?
     

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