WoolPippi
Senior Member
- Messages
- 556
- Location
- Netherlands
Feeling safe is a big part of handling noise, imo. Calming the parasympathic nervous system.
I have a t-shirt wrapped around my head at night or wear a hat. And did EMDR for safety issues. I need to wear plugs and have silence a couple of times every day to remain calm overall and handle noise.
I have a t-shirt wrapped around my head at night or wear a hat. And did EMDR for safety issues. I need to wear plugs and have silence a couple of times every day to remain calm overall and handle noise.