Choline on the Brain? A Guide to Choline in Chronic Fatigue Syndrome
http://phoenixrising.me/research-2/the-brain-in-chronic-fatigue-syndrome-mecfs/choline-on-the-brain-a-guide-to-choline-in-chronic-fatigue-syndrome-by-cort-johnson-aug-2005
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Best Co Enzyme Q10 Supplement?

Discussion in 'General Treatment' started by Scavo86, Jul 3, 2012.

  1. Scavo86

    Scavo86 Senior Member

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    England
    Any general consensus on which CoQ10 supplement is the best? I am currently on 200mg x once a day, but looking for suggestions as to where to source a 'decent' form of it on the internet? Any assistance would be gratefully received :)
     
  2. adreno

    adreno PR activist

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    I believe anything containing Kaneka ubiquinol will be a good choice.
     
  3. Sparrow

    Sparrow Senior Member

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    Yes. Definitely look for the ubiquinol version rather than regular CoQ10. There's some thought that we might not be very good at using it otherwise.

    From there, I would say it's a debate over quality vs price. In theory, any Kanaka ubiquinol should be similar (kanaka is not the manufacturer, but they hold the patent on a well-respected form so should be listed on the label somewhere), but just like generic vs name brand drugs, there do seem to be differences despite that. Sometimes very large ones.

    I take Pure Encapsulations, which is apparently very good, but EXPENSIVE (like, really, really, really expensive). Because of this, I take a smaller dose of it and also take some of a cheaper brand. I'm not sure whether the cheaper one is a good use of my money or if I'd be better off spending it to take a little more of the Pure Encaps, but that's my current compromise. That way I know I'm getting at least a little of the good stuff. :)
     
  4. JT1024

    JT1024 Senior Member

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    Massachusetts
    I second the Kaneka Ubiquinol endorsement. I always look for the Kaneka name on every brand I consider.

    Taking Ubiquinol with SAMe and d-Ribose has definitely helped my energy and mental clarity. My pain doesn't seem to take a vacation when my energy is up though.

    I just bought 60 100 mg capsules yesterday at a Vitamin Shoppe because I was out. I have seen other options which I should take advantage of in the future.

    Here is a 200 mg /60 capsule product for 49.99.
     
  5. lnester7

    lnester7 Seven

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    I actually do better on COq10 than the actives form. I use nature's bounty.
     
  6. JT1024

    JT1024 Senior Member

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    Hey if it works for you, GREAT!!!!!!:)
     

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