Lipkin's Monster ME/CFS Study: Microbes, Immunity & Big Data
The Microbe Discovery Project outlines an ambitious new study by top researchers that has collected patient samples, but needs desperately funds to complete the work.
Discuss the article on the Forums.

Best cardio exercise

Discussion in 'Lifestyle Management' started by Alfred, Dec 15, 2011.

  1. Alfred

    Alfred [banned as spam]

    Messages:
    2
    Likes:
    0
    Guys...
    I just want to know what do you think which is best cardio exercise...???
    share your opinion with me...
     
  2. Wonko

    Wonko Senior Member

    Messages:
    635
    Likes:
    135
    England
    Chasing chickens is my favourite. Of course I'm still a beginner so I chase very young chickens, and when i catch them I make an omlette.
     
    ahimsa and WillowJ like this.
  3. Calathea

    Calathea Senior Member

    Messages:
    1,246
    Likes:
    772
    I thought the whole point was that cardio exercise is what makes ME worse?
     
  4. heapsreal

    heapsreal iherb 10% discount code OPA989,

    Messages:
    8,641
    Likes:
    7,584
    australia (brisbane)
    I would go with horizontal folk dancing or horizontal zoomba, atleast at the end you have a smile on your face lol.
    Seriously maybe something like walking where u can monitor your heart rate and maybe keep it below 100 beats per mintue or whatever level doesnt cause post exertional malaise.
    Otherwise many find easy weight training seems easier to recover from then aerobic exercise, i think generall strength and core strength in general can help greatly with reduce fatigue when not exercising.

    cheers!!!
     
  5. u&iraok

    u&iraok Senior Member

    Messages:
    427
    Likes:
    490
    U.S.
    Seeing a loved one walk into the room. It makes your heart go pitter pat.
     
  6. svetoslav80

    svetoslav80 Senior Member

    Messages:
    578
    Likes:
    308
    Bulgaria
    ----------
     
  7. SOC

    SOC

    Messages:
    7,802
    Likes:
    16,390
    :confused:

    Taking a shower and washing my hair. That really gets the heart pounding. If I'm feeling really ambitious, I'll shower actually standing on my own two feet and have good brisk towel-off afterwards. Of course, then I have to go bed for the next day or two.....
     
    svetoslav80 likes this.

See more popular forum discussions.

Share This Page