New Atmosphere, New Vision: Gibson and Whittemore Kick Off Invest in ME Conference 2016
Mark Berry reports on Dr. Gibson's introduction and Dr. Whittemore's keynote speech, at the 11th Invest in ME International ME Conference in London.
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Best cardio exercise

Discussion in 'Lifestyle Management' started by Alfred, Dec 15, 2011.

  1. Alfred

    Alfred [banned as spam]

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    Guys...
    I just want to know what do you think which is best cardio exercise...???
    share your opinion with me...
     
  2. Wonko

    Wonko Senior Member

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    Chasing chickens is my favourite. Of course I'm still a beginner so I chase very young chickens, and when i catch them I make an omlette.
     
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  3. Calathea

    Calathea Senior Member

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    I thought the whole point was that cardio exercise is what makes ME worse?
     
  4. heapsreal

    heapsreal iherb 10% discount code OPA989,

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    I would go with horizontal folk dancing or horizontal zoomba, atleast at the end you have a smile on your face lol.
    Seriously maybe something like walking where u can monitor your heart rate and maybe keep it below 100 beats per mintue or whatever level doesnt cause post exertional malaise.
    Otherwise many find easy weight training seems easier to recover from then aerobic exercise, i think generall strength and core strength in general can help greatly with reduce fatigue when not exercising.

    cheers!!!
     
  5. u&iraok

    u&iraok Senior Member

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    Seeing a loved one walk into the room. It makes your heart go pitter pat.
     
  6. svetoslav80

    svetoslav80 Senior Member

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  7. SOC

    SOC

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    Taking a shower and washing my hair. That really gets the heart pounding. If I'm feeling really ambitious, I'll shower actually standing on my own two feet and have good brisk towel-off afterwards. Of course, then I have to go bed for the next day or two.....
     
    svetoslav80 likes this.

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