1. Patients launch a $1.27 million crowdfunding campaign for ME/CFS gut microbiome study.
    Check out the website, Facebook and Twitter. Join in donate and spread the word!
New Exercise Study Brings Both Illumination and Questions
Simon McGrath looks at new objective evidence of abnormal response to exercise in ME/CFS patients, and the questions that researchers are still trying to answer ...
Discuss the article on the Forums.

Best cardio exercise

Discussion in 'Lifestyle Management' started by Alfred, Dec 15, 2011.

  1. Alfred

    Alfred *****

    Messages:
    2
    Likes:
    0
    Guys...
    I just want to know what do you think which is best cardio exercise...???
    share your opinion with me...
  2. Wonko

    Wonko Senior Member

    Messages:
    627
    Likes:
    103
    England
    Chasing chickens is my favourite. Of course I'm still a beginner so I chase very young chickens, and when i catch them I make an omlette.
    ahimsa and WillowJ like this.
  3. Calathea

    Calathea Darkness therapy

    Messages:
    1,083
    Likes:
    532
    Scotland
    I thought the whole point was that cardio exercise is what makes ME worse?
  4. heapsreal

    heapsreal iherb 10% discount code OPA989,

    Messages:
    7,064
    Likes:
    4,279
    australia (brisbane)
    I would go with horizontal folk dancing or horizontal zoomba, atleast at the end you have a smile on your face lol.
    Seriously maybe something like walking where u can monitor your heart rate and maybe keep it below 100 beats per mintue or whatever level doesnt cause post exertional malaise.
    Otherwise many find easy weight training seems easier to recover from then aerobic exercise, i think generall strength and core strength in general can help greatly with reduce fatigue when not exercising.

    cheers!!!
  5. u&iraok

    u&iraok Senior Member

    Messages:
    151
    Likes:
    27
    U.S.
    Seeing a loved one walk into the room. It makes your heart go pitter pat.
  6. svetoslav80

    svetoslav80 Senior Member

    Messages:
    484
    Likes:
    149
    Bulgaria
  7. SOC

    SOC Moderator and Senior Member

    Messages:
    5,139
    Likes:
    5,950
    USA
    :confused:

    Taking a shower and washing my hair. That really gets the heart pounding. If I'm feeling really ambitious, I'll shower actually standing on my own two feet and have good brisk towel-off afterwards. Of course, then I have to go bed for the next day or two.....
    svetoslav80 likes this.

See more popular forum discussions.

Share This Page