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Best b complex from iherb?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by jengonwin, Jul 13, 2016.

  1. jengonwin

    jengonwin

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    Hello.

    Looking for a good active b complex on iherb without any nasty high b6 or folic acid.

    Any know of the best ones? Currently using thorne basic B.
     
  2. Avocado

    Avocado

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    I am too looking for a good B-complex. I know Jarrow have updated their B-complex to have methylfolate instead of folic acid. Is jarrow one of the best? Any opinions?
     
  3. jengonwin

    jengonwin

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    Swanson has the best but iherb don't sell.

    Is there any proof doses if b vitamins 500% + the rda even help? Or are possibly damaging?

    Al these b complex have megadoses. Wonder if i am doing harm and should stick to vegetables
     
  4. Avocado

    Avocado

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    I haven't found any B-complex with low enough doses. Maybe its better to only take it 1-3 times a week, since the doses are so high. Or split the dose.
     
  5. jengonwin

    jengonwin

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    I take them because im scared if i don't i will be missing them and hinder my recovery.

    But i don't even know if they work? Or even if they are safe. B12 seems legit though
     
  6. Avocado

    Avocado

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    Im sure they work good, but dont know how safe it is to take high doses each day. Many get side effects from too much B-complex.
     

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